I always know I can expect a great workout when I take Jeff's TRX class. Every class he gives different exercises always changing the workout and keeping you guessing Being a fellow certified personal trainer, I can really see that Jeff puts time and detail into each class, and it shows, because his classes are packed, and everyone loves them! I recommend Jeff's TRX classes to everyone!
Jelica Thomassen
"Dear Cindy,
I want to take this opportunity to thank you for all of your assistance throughout the process of setting up and furnishing our workout facility.
You were thorough, reliable, honest, understanding, patient, extremely competent and always available to respond to our many and varied calls.
You have all the requisite traits to succeed in whatever endeavor you pursue.
I can recommend you without hesitation.
I wish you good fortune in your future endeavors.
Warm Regards,
Hugo Mori, M.D.
Players Club, Longboat Key, Florida
"Carla's yoga classes are great for beginning or advanced students. She will guide all students with her knowledge of correct positioning and great humor thrown in for good measure."
Diane Cooley - Canada
"I have trained with Tracy for two years--- before, during and after a shoulder injury. At each stage, she has met the challenge of designing an individualized workout that was appropriate, yet challenging for my fitness level. Her knowledge, professionalism and positive personality have kept the workouts interesting and fun. Having worked out most of my life, I was in good shape when I started training with Tracy and my goal was to continue to increase my strength and endurance. She has enabled me to fulfill that goal and continues to “raise the bar”! Without reservation, I would highly recommend her as your personal trainer."
Charlotte Bimba, Sarasota
"Personal training with Cindy has truly been inspirational. It translates into everything I do daily whether working as a surgeon or enjoying time with my wife and 3 sons. I appreciate Cindy's tailored and holistic approach that encompasses not only muscle building and toning, but a healthy diet. Most importantly, Cindy's made it fun!"
John Fezza, M.D., Sarasota
"We hired The Fitness Concierge to provide our residents with instruction and hands on demonstration of the proper and safe use of all our exercise equipment. Cindy Galik was knowledgeable and professional. We recommend their services."
Amy Davidson, Islands West, LBK
"Of all the personal trainers we have had, Cindy Palmer Galik is by far the most professional and knowledgeable. She pays close attention to each individual's requirements and concentrates on form as well as fitness and strength training. In particular, Cindy has been most helpful in Stanley's rehabilitation following major back surgery. All this and fun to be with too!"
Jane and Stanley Haggett, Stowe, Vermont & Siesta Key, Florida
"My husband needed some personal at home training after an operation and since we only spend three months of the year in Venice we did not know anyone in the area. We saw Cindy's ad in the Venice paper, took a chance and gave her a call. She was totally professional from the first phone call. She came to our condo, talked about our needs and she did a full assessment. We were amazed at how thorough she was. My husband has quite a sense of humor so he needed someone who could appreciate that and she certainly did. We didn't hesitate to contract with her and I can't tell you how satisfied we were. We hated to leave Venice and Cindy and wished we could take Cindy with us! Can't wait for next year and another three months with Cindy!"
Nancy Donahue, Richard Donahue, Mass./Venice, Florida
"The Fitness Concierge designed and equipped the fitness room in our new home - from the exercise equipment and TV, to the clock and hooks on the wall. Great consideration was given to our personal needs and financial specifications and all aspects were handled professionally. We strongly recommend them for any of your fitness concerns."
Eggert and Nanna Magnusson, University Park
"As a busy business owner with limited free time, Cindy came to my office building to train me. We have a mini gym in my office building and scheduling my training during my lunch hour was perfect. She was always on time and pushed me just enough to achieve my fitness goals. Cindy's kind but firm persona is results/goal oriented and she makes training fun, too!"
Frank J. Fontanetta, President/Sentinel Mortgage Company, Sarasota, FL
"Yoga Fit with Carla has been a wonderful experience. She is a peaceful, expert instructor, and I always leave the class refreshed physically and spiritually."
George Pendry, Sarasota
"During the past year, I had a significant history of terrible neck and base of skull pain. My physician referred me for x-rays and I was diagnosed with having a thinning of the bone which was pressing on a nerve. At that point in time, I was referred to a neurologist who suggested I take therapy to relieve the pressure. I did so over a course of several treatments. Nothing helped. I was in total pain daily around my neck, base of skull and shoulder area.
Then, miraculously, I met Fatima Paula. My very first massage with her alleviated all pressure and pain. She knew just where to work and the exact amount of pressure to put on my "spots". I have been pain-free now for several months. I continue to treat with her on a maintenance/as needed basis. I highly recommend her and have suggested her to all my family and friends."
Sincerely, Leona B.
"I have never been a flexible person. With yoga, I can now touch my toes in a forward fold!! I have always been a "gym rat" --going to the gym to lift weights. I have found that I am much stronger and leaner since beginning my yoga practice with Carla. I am now a "yoga rat"!!"
Karen Runde, Sarasota
As a gift, I purchased a package of personal training sessions with Cindy Galik, for my husband. Seeing the results he achieved, I started training with her. That was five years ago.
Cindy is very knowledgeable and respectful of what your body can do. Her workouts are easy to follow, yet challenge me every time. After a serious knee injury, she worked with me. With her guidance, I got stronger than I was before the injury.
The best compliment a person can get is when someone else notices that you’ve been working out. Those types of physical changes are evident when you work out with Cindy.
In addition, we hired The Fitness Concierge to set up our fitness room and move equipment when we built our new home. Everything was done efficiently and professionally. My husband and I would highly recommend Cindy and The Fitness Concierge."
Heidi Fezza, Sarasota, Fl
"Cindy Galik provided us with the experience and understanding that we needed to set up our new corporate gym. She worked with us, incorporating our existing equipment with suggested new items, to fully outfit the needs or our employees. Cindy was very responsive to our questions, gave meaningful explanations for her decisions, and was conscientious about our budget and space considerations. She worked with me to layout the floor plan and to make sure everything was covered from the biggest machines to the smallest items. We appreciate the great customer service and the final product that we implemented. I have worked with several other people in the same capacity over the years, and Cindy was by far the best I have encountered."
Larry W., Ned Davis Research, Venice, Fl
"Attempted exercise programs, like diets, are a dime a dozen. To sustain an exercise program I needed something I’ve never shown: character. Cindy Galik is for people who need exercise but who lack the drive, tenacity and commitment to sustain one. She's a sweetheart, but hardly a pushover.
Moreover, Cindy knows every avoidance maneuver you can dream up - and then some. She is a absolute pleasure to work with - you'll be glad you selected her."
Burt Rudman, Sarasota, Florida
"I met Cindy when I decided to join a gym and become healthy and sexy at the age of 65. She was my personal trainer for six years. She is a very dedicated, intelligent, friendly and caring person. I am now almost 79 and I feel that the time spent under her tutelage is what has kept me agile and able to move around like a much younger person. I would recommend her very highly. She's still one of my best friends."
Barbara Hess, Sarasota
"As my personal trainer, Cindy has motivated and encouraged me to get up and go. She has excellent qualifications and puts them to good use on a one-to-one basis. My physician referred me to her, and it was the best advice I could have received. Cindy is charming, fun, uplifting, and when under her spell on the exercise machines, she manages to get her “point of view” across quite profoundly, and always with a twinkle in her eye. I look forward to our sessions together and the warm camaraderie shared."
Avril Young, Sarasota, Florida
"I wanted to write in about how wonderful I think Cindy’s concierge program is. The results were amazing for me. I am a 40 year old mother of two with one in diapers. Also an owner of a beauty salon with no time for the gym. I needed to find time to workout at home with weights and bands. Cindy helped my posture improve with the TRX band.
Being pregnant and standing on my feet 8 hours a day caused a lot of changes in my body. I did not realize how bad it was until she helped me to get back into better shape. Cindy coming to my house and setting up a very professional detailed evaluation helped me on my way to the body I use to have. She was very patient and always left step by step instructions and diagrams of the actual workouts for me to do on my own.
I have to say I look pretty amazing. I am a size 2 with Buns of a 20 year old.(lol). I follow her routines 5 days a week and eat a very balanced diet. I truly recommend her and her staff for all your healthy habit workout needs. Look good and feel great!
From one satisfied customer,"
Erin Dawson, Owner Inspiration Salon, Sarasota
"Firm, but encouraging, Cindy Galik's training style changed my life. Her straight talk made me rethink many of my own truths and led me down a path of regular exercise, something I had been afraid to do for many years. Training in the comfort of my own home, she pushed me along to do more each time. I felt safe and secure knowing that we would never do more than I should, but at the same time, doing all that I could. Cindy literally transformed my day to day living and added sparkle, energy, and vitality to my life. She is absolutely the best!"
Debbi Benedict, Nokomis
"I have trained with Cindy for six years. She has proven to be truly professional and extremely knowledgeable in her field. She has always kept my well-being as a “number one” priority! After hip replacement surgery, Cindy attended doctor recommended physical therapy sessions with me to be sure her training helped improve y recovery safely. I trust her judgment completely and highly recommend her ability as a personal trainer."
Flo Wagner, Bradenton
"Cindy is a dedicated, sincere and fun trainer and person. I've known Cindy for 15 years and she has been a constant in my everyday routine. She has taught me how to exercise properly, eat the right foods, and most importantly to enjoy life."
Joanne Christian, Siesta Key
"Do yourself a big favor and hire Cindy as your personal trainer. She's fantastic - so well trained and a born teacher and coach. She works with each person individually, designing an exercise program which is unique and designed for you. For example, I have a couple of old injuries I need to be careful about reinjuring and Cindy has designed exercises which not only don't aggravate these injuries, but actually strengthen my body and encourage further healing. My husband has entirely different requirements for an exercise program and she has designed a program which has been extremely effective for him. Whether you are someone who is in pretty good shape or whether you have some disability and physical limitations, Cindy will design an exercise program specifically for you and will work with you to achieve your fitness goals."
Judy Rudman, Sarasota, Florida
941.822.0100