The following health and fitness related links are offered as a further resource to aid you in your quest for health, fitness and happiness.  Please keep in mind that The Fitness Concierge,LLC is not responsible for any content, product or advice found on any of the following sites.  As with any health related resource, we strongly suggest consulting with your physician. 

We receive a small % when you order through our link. Thank you.

Sore muscles? Injury pain? Not very flexible?

The HoneyBelle Body Buffer

is great for easing muscle pain, stimulating circulation
and great pre and post workout!!

Check out BabyBelle, too! Great for travel and easy to use!   We recommend both!! 

TRX suspension training works great for the conditioned athlete wanting to get in top shape.  And, it's versatile enough that the deconditioned senior having difficulty getting up out of a chair can use it to gain strength and increase balance.  The possibilities are endless.
 

If you want intense - P90X is for you! 13 CD's to follow at your own pace!!! This isn't for the faint at heart and we suggest that you be in pretty good shape before starting.  BUT, if you do so anyway, remember to take it easy and have fun!

We receive a small % if you order through our link.  We use that money for give-a-ways or to add to our library of toys to test on our clients.

The Legacy Trail:  Ride, inline skate, bike, walk, jog, dance .... Quiet, fun, close by.... Enjoy!

http://www.scgov.net/legacytrail/default.asp

 The Mayo Clinic website is a great resource for anything health and fitness related.  Below are a few areas of interest for someone looking to regain a level of fitness and health:

Fitness | Nutrition and Healthy Eating | Weight Loss |  Stress Management

 
WebMD.com is a great resource for both healthy living and medical advice.  There are many articles regarding Fitness and Exercise and how they relate to your health.